How to cook Brown Rice

How to cook Brown Rice

Brown colored rice is entire grain rice with the unpalatable external body eliminated. White rice is a similar grain without the body, the wheat layer, and the oat germ. Red rice, gold rice, and dark rice (likewise called purple rice) are largely entire rice with diversely pigmented external layers. let’s get through the steps that how to cook brown rice easily at home.

Step-By-Step Preparation

  1. TAKE 1/3 CUP OF BROWN RICE(60 GRAM)

2. Soak for 15 min

3. After 15 min Wash and Rinse the rice couple of time

4. add 4 cup of water in the pan

5. add salt as needed and keep the water to boil

6. After boil add soaked brown rice

7. Stir

8. After boil put it on medium flame for 15 min

9. turnoff the flame and strain the water

10. keep the rice in strainer for 2 min to drain excess water

11.Serve in a bowl

Detail Recipe for how to cook brown rice

Step-1) First, take a 1/3rd cup or 60 grams of brown rice. Soak it into the water for at least 15 min. Soaking the brown rice will help the rice to cook faster and also will help to remove the phytic acid content in the grain phytic acid is a nutrient inhibitor so it is recommended that you soak the rice for at least 15 minutes before cooking.

Step-2) After 15 minutes wash and rinse the rice a couple of times so until the water runs clear another thing which I make sure of when I am cooking brown rice is to use a heavy-bottomed pan as it retains more heat and hence speeds up the cooking process now into the saucepan.

Step-3) After that, I’m adding in four cups of water so this is another tip to get non-sticky rice you need to add in more water so that the rice is cooked in plenty of water add in salt as needed and allow the water to come to a boil even when the water is getting boiled I’m keeping the rice still soaked in the water to give more soaking time.

Step-4) Now the water has started to boil and now I’m adding in the soaked brown rice I am using a spoon to add the rice into the hot water now stir it and allow the water to come to a boil and once the water comes to a rolling boil put the flame to medium and let it simmer for 15 minutes.

Step-5) After 15 minutes turn off the flame and strain the water so that the excess starch is also removed transfer the rice into a strainer and keep it for two minutes also so that the water is completely drained.

Difference between brown vs white rice

Brown-colour rice is viewed as more beneficial than white rice and the primary explanation is that this rice is unpolished. This implies that white rice loses the entirety of its significant supplements and carbs because of the way toward being cleaned. Here is a portion of the contrasts between Brown colour rice and white rice.

Brown colour rice has a ton of advantages, however, it is less burned-through than white rice. This is because the vast majority discover white rice simpler to cook and delicious.

Conclusion

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Brown Rice

Brown colored shaded rice is whole grain rice with the unpalatable outer body disposed of. White rice is a comparative grain without the body, the wheat layer, and the oat germ. Red rice, gold rice, and dull rice (in like manner called purple rice) are to a great extent whole rice with differently pigmented outer layers.

EQUIPMENT

  • Heavy Bottomed Pan
  • Strainer

INGREDIENTS

  

  • 60 Gram Brown rice
  • 4 cup water
  • 1 tbsp salt

INSTRUCTIONS

 

  1. Take 60 Gram of brown rice
  2. soak 15 minitues
  3.  After15 min wash and rinse the rice couple of time
  4.  Add4 cup of water in pan
  5. Add 1 tbsp of salt
  6. allowthe water to come to boiled
  7.  Afterboil add soaked brown rice
  8.  Stir
  9. Afterboil put it simmer for 15 min
  10. Turnoffflame and strain the water
  11. Transferrice to strainer
  12. keepit for 2 min to drain water completely
  13. Serve it in a bowl

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