Let’s make an easy inexpensive and affordable oat milk recipe that can easily be made at home. Oat milk is a great milk alternative for those with lactose intolerance, for those who have dairy allergies, or for those who simply want to avoid dairy milk. And unlike store-bought oat milk, homemade oat milk contains 100 oats. There are no added additives, sugar, stabilizers, thickness, or preservatives plus homemade oat milk is low in fat.
How to make oat milk
So let’s get started with the recipe to make fresh oat milk. I am using old-fashioned rolled oats. This is 50 grams of rolled oats or half a cup of rolled oats into a bowl. I am adding in half a cup of 50 grams of rolled oats.
Into this, we’re adding in some water and we’re going to soak the oats in water for about 20 to 30 minutes
The reason why you need to soak oats is to help release the phytic acid content in oats. Phytates or phytic acid may prevent nutrient absorption and also may cause digestive issues to some people. So when you are using grains like oats it’s always ideal to soak them a little bit and then use them. If you have noticed digestive issues like bloating or indigestion when consuming oats.
It will be ideal if you soak it for a longer time or you can even soak it overnight. That will help to ease the digestive issues and also will help in better nutrient absorption. You can soak these oats for about 20 to 30 minutes or even overnight. So you can plan accordingly and make the oat milk. And 30 minutes later the oats are nicely soaked
So we’re going to wash and rinse it a couple of times and then we will add it into our blender jar. The easy way to rinse it thoroughly is to add it into a strainer and then keep it under running water and with your hand, just rinse it thoroughly this way the oats will be nicely rinsed. And this is how we rinse our oats. Once the oats are rinsed we’re going to add it into our blender jar and add the rinsed oats into the blender jar. Into this, we’re adding in 400 ml or 2 cups of cold water
So what we did was we kept the water in the fridge for about 30 to 40 minutes and we’re using really cold water. Next, we’re adding in three to four ice cubes: the ice cubes and the cold water will prevent the oat milk from being slimy. So make sure that you use cold water and a couple of ice cubes when you’re blending it.
If you’re blending the oats with the normal room temperature water what happens is that when you blend the mixer grinder will become slightly heated and that makes the oat milk slightly slimy. so to prevent the mixer jar from getting heated when it is being blended we’re adding in cold water along with ice cubes
Now if you’re making this for children you can use organic liquid jaggery also known as kakui, about one tablespoon or as per your desired sweetness. Instead of liquid jaggery or kakwee you can also use soaked dates and a couple of soaked dates as per your preference. For an added flavor we’re adding in a few drops of vanilla extract this is entirely optional you can totally skip it if you don’t prefer adding.
When we were testing this recipe we found that adding a little bit of vanilla extract just really pushed up the flavor of the oat milk. Instead of vanilla extract, you can also use cardamom powder. Now we’re going to blend this on high speed
until everything is nicely mixed and combined, notice that the water is really cold so don’t forget to use cold water along with ice cubes.
Once blended, before pouring the milk into a bowl, what we’re going to do is we’re placing a sieve on top of the bowl and then we’ll place a cloth or you can use cheesecloth instead.
pour the blended oat milk and squeeze out the oat milk
There will be very little residue in the cloth and then remove the strainer and your homemade wholesome oat milk is ready to serve.
You can use this as a substitute for dairy milk. You can make tea coffee with this. You can use it in porridges or in smoothies.
Now we’re going to transfer the oat milk to a glass bottle and pour the creamy and smooth oat milk into a glass bottle. our super healthy homemade oatmeal is ready to serve.
This oatmeal will stay good in the refrigerator for up to three days so guys do try oat milk and let us know how it turned out.
Oat milk benefits
So here’s a point to ponder what will happen to your body if you start eating oats every day well if you start eating like a horse you may not start looking like a horse but you might start smelling like yeah it’s not true now they say breakfast is the most important meal of the day so corny isn’t it yet doctors and nutritionists alike haven’t stopped recommending having oatmeal as your morning meal and that’s because they know that good quality oat those that are environmentally friendly and free of impurities make you feel and look better on the inside and out we’ll get into that and if you stick around until the end of the video will give you some amazing ideas to turn a boring plain old oatmeal breakfast into a delicious feast
1) Your skin will look better
oatmeal is ideal for treating inflammatory conditions like eczema dermatitis and skin rashes; it also promotes healthy skin. Overall oats have some unique properties. Thanks to a wide variety of vitamins and minerals they contain zinc helps cleanse the skin and remove toxins and other harmful compounds. It also effectively minimizes large pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese reduces swelling and inflammation. It also promotes rapid healing of the skin. After Ward’s bruises burns and other micro injuries magnesium promotes blood circulation and noticeable skin cell renewal.
2) Your muscles will get much-needed protein
If you are curious about what your body needs to build muscles most people will probably tell you the answer is protein but not everybody knows that while protein is extremely important your body also demands carbohydrates and fats both of which you can find in oatmeal herbs provide you with energy and that’s exactly what you need for an effective workout. When serving or about 1/2 a cup of oatmeal gives your body 15% of the recommended daily amount of protein don’t forget about vitamin E antioxidants and glutamate which help muscle fibers regenerate faster
3) You’ll get a boost of antioxidants
Oats are rich in antioxidants that help alleviate itching inflammation and high blood pressure. Antioxidants are important since they contain beta-glucan which lowers blood sugar and increases the production of nitric oxide. This gas improves circulation by dilating blood vessels. Not only that, beta-glucan reduces cholesterol levels, promotes the growth of good bacteria in your digestive tract, and increases the feeling of fullness after meals. All of these effects are enhanced with the presence of vitamin C. It’s not completely random that most breakfast menus often combine orange juice with oatmeal.
4) You’ll be full of energy
Oatmeal is full of carbohydrates that give your body the energy it needs. It’s recommended to consume oats a little on the dry side as you’ll feel fuller for much longer, eliminating the need for other foods. Oats are also packed with other essential nutrients. In just half a cup you’ll get 191 percent of the recommended dietary intake or RDI of manganese. 41% of the RDI of phosphorus, 34% of the RDI of magnesium, 24% of the RDI of copper, 20% of the RDI of zinc and iron, 11% of the RDI of Fowley, 39% of the RDI of vitamin B, 10% of the RDI of vitamin b5 and smaller amounts of other useful nutrients
5) You’ll lose weight
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels and all those nutrients we just talked about not only boost your metabolism but also prevent the accumulation of fat and toxins in the body and remember that beta glucan we mentioned earlier how can you forget it keeps you from overeating by helping you feel fuller for a longer amount of time it also promotes the release of a sanity hormone it’s typically produced in your gut when you eat and all of this simply means accelerated weight loss yeah
6) Your cholesterol will decrease
The linoleic acid and soluble fiber contained in oatmeal helps lower the level of triglycerides and bad cholesterol in the blood this bad cholesterol causes inflammation in the arteries damaged tissues and an elevated risk of having a stroke or heart attack the by now-famous beta glucan in oats helps reduce cholesterol in the body and it along with other nutrients cleans fat from arterial walls and protects your body from developing serious diseases like arteriosclerosis
7) You’ll have a lower risk of developing heart disease
Oats are rich in good healthy fats and support the cells in the heart and circulatory system thanks to the antioxidants present and oatmeal the probability of damage to the walls of blood vessels by free radicals is reduced significantly
8) You’ll get rid of digestive problems
Experts recommend getting at least 25 to 38 grams of dietary fiber every day. Since it’s ideal for good digestion, just a small portion of oats contains one-fifth of the recommended daily fiber intake. This will be especially useful for those who suffer from IBS irregular bowel movements or constipation. In one study involving 30 elderly people who had bowel troubles, participants were given desserts or soup containing oat bran for three months. At the end of the trial the well-being of all the subjects improved tenfold.
What’s more, 59% of all people managed to stop using laxatives. And now as promised we’ll share with you several recipes that will help you turn a boring oatmeal breakfast into something way more flavorful.
Apple pie oatmeal to boost your metabolism, you can make oatmeal raisin cookies and banana muffins with oats
So do you eat oats regularly? If so, how do you prepare them? Share your recipes with us.
is oat milk good for you
oat milk nutrition
About 1/2 a cup of oatmeal gives your body 15% of the recommended daily amount of protein don’t forget about vitamin E antioxidants and glutamate which help muscle fibers regenerate faster
In just half cup of oats you’ll get 191 percent of the recommended dietary intake or RDI of manganese. 41% of the RDI of phosphorus, 34% of the RDI of magnesium, 24% of the RDI of copper, 20% of the RDI of zinc and iron, 11% of the RDI of Fowley, 39% of the RDI of vitamin B, 10% of the RDI of vitamin b5 and smaller amounts of other useful nutrients
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