Pancake is one of the most choice breakfast recipes. The fluffy testy pancakes are always there to start our day. We are making today a popular pancake recipe the vegan banana pancakes.
But is it possible to prepare pancakes without milk & eggs?
With the growing demand for vegans, many people want vegan pancake recipes. Recipes for vegan pancakes will come in handy. Not only for those who have abandoned animal products. They will also be a useful find for those who fast or temporarily adhere to a plant-based diet to cleanse the body. After all, even without eggs and milk, pancakes can be incredibly tasty.
So here, in this article, I will share an easy recipe for vegan banana pancakes without eggs. Airy pancakes filled with sweet bananas – served with maple syrup. This recipe is made with few ingredients and without eggs. I also added a little cinnamon for extra flavor, but you can also use cardamom.
Are pancakes without eggs possible?
Many people are often curious whether one can make pancakes without eggs. And luckily you can do that! Especially in banana pancakes and muffins, you can use a banana as a binder. So you do not have to use eggs at all for each pancake to stick together.
If you make pancakes without eggs, classic thin pancakes, American pancakes, or pancakes with blueberries, then it may be an idea to use a binder. Here I can recommend a so-called chia seed, which is very common in vegan cuisine.
The recipe equals about one egg & you can use it as a substitute in most sweet vegan recipes. It’s an easy way to continue making dishes that will traditionally require an egg in the recipe.
So, there are many ways to bake delicious “vegan” pancakes. But how to do without the basic ingredients of a delicious delicacy – eggs, and milk? Here is the answer:
Ingredients for 14 pancakes recipe
- Two small ripe bananas
- Five dl plant milk like oat milk or almond milk
- 100 g of oatmeal
- Two scoops of rice protein powder w. vanilla flavor (can be replaced by a few extra tablespoons of flour)
- One teaspoon of baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla powder
- 100 g flour, like wheat or spelled flour, possibly whole grains
- Coconut oil for frying
- One sliced banana
- Maple syrup/honey/vegetable yogurt
Step-by-step recipes for vegan banana pancake
Make homemade vegan pancakes in minutes by following simple instructions in the freezer. You can serve this vegan banana pancake recipe with fresh fruit such as berries, peanut butter, or maple syrup.
Mix flour, baking powder, vanilla powder, salt, and cinnamon in a bowl.
Add milk and beat well. Mash the bananas with a fork and turn them around in the dough. Let the dough stand and pull for 10-15 minutes so that it is allowed to collect and become a little thicker.
Put a little vegetable butter on a pan over medium heat. Once the butter has melted, pour the dough on and shape it into small pancakes. Fry for one minute on each side.
Place the pancakes on a plate. Cover them if necessary so that they keep warm. Serve the pancakes immediately with banana slices and syrup.
There are no eggs and dairy products, and all the ingredients are easy to find in the nearest supermarket. Pancakes are quite filled with a delicate fruity aroma.
*Note: This recipe is a great opportunity to use a few ripe bananas. Bananas with lots of brown spots are perfect for vegan banana pancakes. If your bananas are unripe, you can bake them in the oven at 300°F for up to 30 minutes and then set them aside to let them cool.
How to make healthy vegan banana pancakes?
To make it healthier, you can use coconut sugar. These sugars have a lower glycaemic index than regular sugars. I need to try to minimize my sugar intake because I believe that bananas provide sweetness. In addition, vanilla also adds sweetness to recipes.
Vegan banana pancakes are the perfect dish for breakfast, lunch, and even dinner. Even though this is a dessert, it will not cause much harm to your figure. Vegan banana pancakes are rich in fiber and protein. They’re delicious on their own, but you can top banana pancakes with whatever you want, fruit, berries, ice cream, syrup, and anything else you want. Such pancakes will appeal to all family members.
Try vegan Pancakes by rolling them up
Also, try these delicious and easy vegan banana pancakes. A classic recipe for thin pancakes those are easy to roll up.
Can be eaten with both icing sugar and jam – or they can be rolled as wraps and eaten with salad and filling.
The taste of vegan banana pancakes pleases those who want to find or keep a slim figure and those who want to treat themselves to an unusual delicacy.
Are pancakes with bananas good for you?
Pancakes made with bananas and which use healthy ingredients such as whole-grain flour and chia seeds can be considered beneficial.
How to make gluten-free pancakes?
You can turn any basic pancake into a gluten-free pancake recipe by replacing gluten-free baking flour. You can also add some oatmeal by chopping the oatmeal in a blender.
Can I freeze pancakes?
Often after preparing my pancakes and I love to freeze them down. Like traditional pancakes, it is easy to freeze vegan pancakes. They taste great, even though they have been frozen for so long that you freeze them right after baking and cooling. Then they are easy to pick up on the weekends in the morning. And then give them a quick trip on the toaster, on the pan, or in the microwave. It helps to make breakfast a little easier – even if you are busy.
Can we prepare oat milk at home?
Oat milk is easy to make at home. Pour a glass of oatmeal with 3 cups of water and leave for an hour at room temperature. Thoroughly process the mass with a blender and squeeze the milk through gauze.
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